Do Not Let Fear and Anxiety Affect Your Acting or Performance
by Stanley Popovich
Many actors and performers get stressed and sometimes fearful before they go
on stage to do their performance. Some worry that they might mess up or they
will get so nervous they will be unable to perform. As a result, here is
list of techniques that any actor or performer can use before they do their
act in front of large number of people.
Some actors and performers can get stressed out just before they have to go
on stage. When this happens, a person should take a deep breath and try to
find something to do for a few minutes to get their mind off of the problem.
A person could get some fresh air, listen to some music, or do an activity
that will give them a fresh perspective on things. This will help you to
relax right before you go on stage.
One technique that is very helpful is to have a small notebook of positive
statements that you can carry around with you before you do your
performance. Whenever you come across an affirmation that makes you feel
good, write it down in a small notebook that you can carry around with you
in your pocket. Whenever you feel anxious, open up your small notebook and
read those statements before you start your performance. This will help to
manage your negative thoughts.
Some actors and performers can get anxious the night before they have to do
their act. When this happens, visualize yourself doing the task in your
mind. For instance, you have to sing in front of a large group of people.
Using your mind, imagine that you are singing in front of a large audience.
By doing the task in your mind, you will be better prepared to perform for
real when the time comes. Self-Visualization is a great way to reduce the
fear and stress of a coming situation.
Learn to take it one performance at a time. Instead of worrying about how
you will get through the rest of the week, try to focus on the task at hand.
Each performance that you perform can provide you with different insights on
how to deal with your stress and anxiety. As you do each performance, try
to learn from your mistakes.
Take advantage of the help that is available around you. If possible, talk
to a professional who can help you manage your fears and anxieties. They
will be able to provide you with additional advice and insights on how to
deal with your current problem. Remember that it never hurts to ask for
help.
There are ways to deal with your fears and anxieties so do not let them get
the best of you. Remember that all you can do is to do your best each day,
hope for the best, and take things in stride.
Stan Popovich is the author of "A Layman's Guide to Managing Fear Using
Psychology, Christianity and Non Resistant Methods" - an easy to read book
that presents a general overview of techniques that are effective in
managing persistent fears and anxieties. For additional information go to:
www.managingfear.com
Copyright © Stan Popovich. Used with permission of the author. All rights reserved. Not to be reproduced or distributed.
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